The Benefits of Mindful Eating

Mindful food prep: https://www.youtube.com/watch?v=j5TFJThFA2c calming

6 Ways to Practice Mindful Eating

https://www.mindfulmealchallenge.com/?fbclid=IwAR0SJNintc6y5KPcVzpyqt78mInc8eYVQrFDELR7YkRuJlDTbvinSCnbmqA

Four Tips for a More Mindful Mealtime

https://www.happier.com/blog/5-ways-to-practice-mindful-eating-aka-enjoy-your-food-more/?fbclid=IwAR3HJFLlYAokCdD-XcinMzquFRObDRnb-wE-rg9P8Tv58LkuE1XrjA6m9zA

https://www.doyouyoga.com/7-healthy-recipes-youll-actually-want-to-try-45646/?fbclid=IwAR3tX4ykY1M-fCRUskGYnGovjCtRYqc_VrqFKXqif260OqP6Ldbu7Qh9wSQ

Meal Prep Breakfast Bistro Box

Banana Split Bites