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4 Ways To Include Self-Compassion into Your Holidays Plans

Here are 4 practices to help you include self-compassion into your holiday plans. 1. Be kind to yourself. The next time you find your inner critic...

Being Mindful During Spring

Here are a few mindful activities you might consider doing in the spring season: Go for a nature walk: Take some time to appreciate...

Practicing Self-Love on Valentine’s Day

Value Your Self! There are lots of articles around self-love. And they will tell you to be kind to yourself, forgive yourself, etc etc. I...


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