Tag: self care
The Power of Solitude: Why Alone Time is Crucial for Introverts...
As an introvert who struggles with anxiety, I've come to realize that having regular alone time isn't just a luxury - it's an absolute...
4 Ways To Include Self-Compassion into Your Holidays Plans
Here are 4 practices to help you include self-compassion into your holiday plans.
1. Be kind to yourself. The next time you find your inner critic...
Being Mindful During Spring
Here are a few mindful activities you might consider doing in the spring season:
Go for a nature walk: Take some time to appreciate...
Practicing Self-Love on Valentine’s Day
Value Your Self!
There are lots of articles around self-love. And they will tell you to be kind to yourself, forgive yourself, etc etc. I...
