Tag: mindfulness

In our fast-paced and modern world, anxiety has become a prevalent concern affecting millions of individuals worldwide. While various strategies exist to manage anxiety,...

Engaging in hobbies can be a wonderful way to reduce anxiety and promote relaxation. Here are ten hobbies that are often known to help...

Here are a few mindful activities you might consider doing in the spring season: Go for a nature walk: Take some time to appreciate...

https://www.youtube.com/watch?v=KjkNezZk5IM

https://www.healthline.com/health/depression/anger-and-irritation#1 https://www.mindbodygreen.com/0-26273/why-anger-is-good-for-you-5-healthy-ways-to-express-it.html https://www.elitedaily.com/p/6-healthy-ways-to-express-anger-when-it-feels-like-your-rage-is-about-to-boil-over-13092781 https://www.psychologytoday.com/us/blog/heal-the-mind-heal-the-body/201805/7-creative-ways-express-hot-anger https://www.youtube.com/watch?v=r4yBduwzRis&t=330s http://www.fulfillmentdaily.com/6-healthy-ways-to-express-anger/

Video Reference: https://www.youtube.com/watch?v=QQOFBWs5wOM On Sunday, September 9th we will be experiencing the beauty of the Virgo moon! This time should be spent reflecting, practicing...