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Mindful Eating During Stressful Times

https://www.mindful.sodexo.com/mindful-meals-recipes/ https://amindfullmom.com/healthy-30-minute-meals/ 1. Needing to always feel "full” after a meal. 2. And then still eating beyond the point of hunger. 3. Overeating when you’re alone. 4. Skipping breakfast. 5....

Exploring the Gender Divide: Depression in Men vs. Women

Depression is a pervasive and complex mental health condition that affects millions of people worldwide. However, it is essential to recognize that depression doesn't discriminate;...

5 Steps To Express Anger In A Positive Way

https://www.healthline.com/health/depression/anger-and-irritation#1 https://www.mindbodygreen.com/0-26273/why-anger-is-good-for-you-5-healthy-ways-to-express-it.html https://www.elitedaily.com/p/6-healthy-ways-to-express-anger-when-it-feels-like-your-rage-is-about-to-boil-over-13092781 https://www.psychologytoday.com/us/blog/heal-the-mind-heal-the-body/201805/7-creative-ways-express-hot-anger https://www.youtube.com/watch?v=r4yBduwzRis&t=330s http://www.fulfillmentdaily.com/6-healthy-ways-to-express-anger/

Your Brain on Mate

I was first introduced to mate from my husband who is from Argentina. Most people in Argentina drink yerba mate from a bombilla, or...

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