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The Harmful Effects of Rumination on Mental Health

Rumination, the habit of repeatedly thinking about the same negative thoughts or events, can significantly impact your mental health. While it might seem like...

Mindful Eating During Stressful Times

https://www.mindful.sodexo.com/mindful-meals-recipes/ https://amindfullmom.com/healthy-30-minute-meals/ 1. Needing to always feel "full” after a meal. 2. And then still eating beyond the point of hunger. 3. Overeating when you’re alone. 4. Skipping breakfast. 5....

Exploring the Gender Divide: Depression in Men vs. Women

Depression is a pervasive and complex mental health condition that affects millions of people worldwide. However, it is essential to recognize that depression doesn't discriminate;...

5 Steps To Express Anger In A Positive Way

https://www.healthline.com/health/depression/anger-and-irritation#1 https://www.mindbodygreen.com/0-26273/why-anger-is-good-for-you-5-healthy-ways-to-express-it.html https://www.elitedaily.com/p/6-healthy-ways-to-express-anger-when-it-feels-like-your-rage-is-about-to-boil-over-13092781 https://www.psychologytoday.com/us/blog/heal-the-mind-heal-the-body/201805/7-creative-ways-express-hot-anger https://www.youtube.com/watch?v=r4yBduwzRis&t=330s http://www.fulfillmentdaily.com/6-healthy-ways-to-express-anger/

Your Brain on Mate

I was first introduced to mate from my husband who is from Argentina. Most people in Argentina drink yerba mate from a bombilla, or...

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