Tag: gather mindfulness
The Harmful Effects of Rumination on Mental Health
Rumination, the habit of repeatedly thinking about the same negative thoughts or events, can significantly impact your mental health. While it might seem like...
Enhancing Cognitive Health with Neurofeedback Therapy
In the ever-evolving field of mental health and cognitive enhancement, Neurofeedback Therapy stands out as a powerful tool for improving brain function and overall...
7 Practical Tips to Ease Your Mind
Uncertainty is an inevitable part of life, often bringing with it feelings of anxiety and stress. Whether it's about job security, health, or global...
Unmasking Anxiety: Understanding the Intricacies of This Common Mental Health Condition
Anxiety is a prevalent and often misunderstood mental health condition that affects millions of people worldwide. While it's natural for everyone to experience occasional...
How Gardening Helps Anxiety
In our fast-paced and modern world, anxiety has become a prevalent concern affecting millions of individuals worldwide. While various strategies exist to manage anxiety,...
Spring gardens intentions
https://youtu.be/Ew1v_SJF29U
There are many ways to set intentions for the spring season. Here are a few ideas:
Reflect on your goals and priorities: Take some...
4 Ways To Include Self-Compassion into Your Holidays Plans
Here are 4 practices to help you include self-compassion into your holiday plans.
1. Be kind to yourself. The next time you find your inner critic...
Benefits of Cedarwood Essential Oil
Cedarwood oil, derived from the wood of cedar trees, has been used for centuries due to its aromatic and therapeutic properties. This natural elixir,...
Being Mindful During Spring
Here are a few mindful activities you might consider doing in the spring season:
Go for a nature walk: Take some time to appreciate...
July 2018 Giveaway
This months giveaway is a beautiful Amethyst bracelet by OregonRainbow. This Amethyst Moon Necklace helps heal anxiety by promoting a calming aura. I am...
