Thursday, July 18, 2024
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Mindful Eating During Stressful Times

https://www.mindful.sodexo.com/mindful-meals-recipes/ https://amindfullmom.com/healthy-30-minute-meals/ 1. Needing to always feel "full” after a meal. 2. And then still eating beyond the point of hunger. 3. Overeating when you’re alone. 4. Skipping breakfast. 5....

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