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Mindful Eating During Stressful Times

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Mindful Meals & Recipes

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1. Needing to always feel “full” after a meal.

2. And then still eating beyond the point of hunger.

3. Overeating when you’re alone.

4. Skipping breakfast.

5. Constantly snacking throughout the work day.

6. Succumbing to late-night munchies.

7. Eating your feelings.

 

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