https://amindfullmom.com/healthy-30-minute-meals/
1. Needing to always feel “full” after a meal.
2. And then still eating beyond the point of hunger.
3. Overeating when you’re alone.
4. Skipping breakfast.
5. Constantly snacking throughout the work day.
6. Succumbing to late-night munchies.
7. Eating your feelings.
