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Being Mindful During Spring

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Gather Mindfulness Being Mindful During Spring

Here are a few mindful activities you might consider doing in the spring season:

  1. Go for a nature walk: Take some time to appreciate the beauty of the natural world around you. Pay attention to the sights, sounds, and smells of your surroundings.
  2. Practice mindfulness meditation: Find a quiet place to sit and focus your attention on your breath or a mantra. This can help you cultivate a sense of calm and clarity.
  3. Try a mindful movement practice: Consider trying a mindful movement practice such as yoga or tai chi. These practices can help you cultivate mindfulness and focus while also promoting physical well-being.
  4. Engage in a creative activity: Engaging in a creative activity such as drawing, painting, or gardening can be a great way to practice mindfulness. Focus on the present moment and let go of any judgments or expectations.
  5. Practice gratitude: Take some time to reflect on the things you are grateful for. This can help shift your focus to the positive aspects of your life and cultivate a sense of contentment and joy.

Add Spring Time Meditation

Spring cleaning

Spring stones/crystals

Photo Credit: Jill Wellington

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