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Ashwagandha Benefits

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An Introduction to Ashwagandha

Ashwagandha is a well-known herbal remedy with a long history. It was first used three millennia ago by Ayurvedic practitioners in India for people suffering from anxiety, low energy, and the impacts of aging.
The Sanskrit word “ashwagandha” means “smell of horse” and has two interpretations. The first one is attributed to that specific aromatic quality the herb has. The second comes from the traditional belief that Ashwagandha’s consumption can help users gain horse-like stamina.

Historical Background

The Charaka and Sushruta Samhitas are the first Ayurvedic texts to mention Ashwagandha.
Ashwagandha is regarded as one of the most potent herbs in Ayurveda. It has been used for a variety of ailments since ancient times, but it’s most well-known for its therapeutic properties.
Ashwaganda’s use in Ayurvedic medicine dates back to the teachings of Punarvasu Atreya, one of the most revered Hindu sages. He is thought to have worked as the king’s physician. The Charaka manuscript was built on the foundation of his teachings.
Undoubtedly, Ashwagandha has become a key ingredient in various multi-ingredient Ayurvedic and other formulations for a diversity of ailments.
Proven benefits of Ashwagandha
Ashwagandha is considered to be an adaptogen, and therefore it has numerous other health benefits for the entire body.
It can, for instance, improve brain function, lower blood sugar and cortisol levels, and aid in the treatment of anxiety and depression symptoms.
Adaptogens aid the organism’s ability to manage stress and thus preserve energy. The entire system, particularly the endocrine and immune systems, is renewed and tonified by Ashwagandha.
Alkaloids and lactones (also known as withanolides) are two of Ashwagandha’s most well-studied phytochemicals, and they’re considered to act as hormonal precursors.
Clinical studies on rats have shown that Ashwagandha reduces blood sugar levels and lowers cholesterol levels and triglycerides.
Some other extensive researches have shown that Ashwagandha has anti-cancer properties by inducing apoptosis, a medical term defined as “the estimated extinction of cancer cells”.
Animal studies have displayed that Ashwagandha can help treat a variety of cancers, including breast, lung, colon, brain and ovarian cancers.
Nevertheless, other controlled studies on humans have revealed that Ashwagandha can reduce cortisol levels and improve the body’s ability to fight stress and anxiety.
Other studies on the therapeutic benefits of Ashwagandha conducted on men confirm that it can boost testosterone and increase fertility in men, enhancing muscle mass and strength.
Studies on humans and animals display that Ashwagandha may also reduce inflammation because of its antioxidant activity that protects nerve cells from damaging free radicals. Therefore this leads to a reduction in the symptoms of depression, improve brain function, and boost cognitive performance.

Conclusion

For the most part, Ashwagandha is a safe supplement, though its long-term effects remain uncertain.
Some persons, such as pregnant and breastfeeding women, should avoid taking it.
People with autoimmune diseases should avoid Ashwagandha unless their doctor has permitted them. People with rheumatoid arthritis, lupus, Hashimoto’s thyroiditis, and type 1 diabetes fall into this category.
The supplement’s source determines the quantity of Ashwagandha a person should take. Extracts of ashwagandha root or leaf powder are more effective than the raw form.

https://www.google.com/amp/s/www.psychologytoday.com/us/blog/inner-source/201401/ashwagandha-anxiety%3famp

https://www.healthline.com/nutrition/12-proven-ashwagandha-benefits#1

Is Ashwagandha The New Super Herb?

Photo Credit: Mommypotamus

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