Today, we talk about some great tips from Scott (Depression to Expression) on things to avoid to help with anxiety. I can attest to how accurate these tips are. We hate when we feel so anxious and are in this vicious cycle and the feeling doesn’t go away. I want to express how amazing you WILL feel after avoiding these things.
First, it was really hard to stop drinking coffee. I felt like I needed coffee the second I woke up or the minute I got into work. Luckily, my husband turned me onto yerba mate, an herbal tea that has so many great benefits. I’ve fully been able to replace having a hot or cold cup of mate in the morning in place of coffee.
Having a healthy diet in general as well as regular exercise should be a part of your everyday. I personally don’t like the word diet, I just try to incorporate healthier foods into my day. Here are my top 10 foods to incorporate into your diet.
– Avocado
– Eggs
– Salad
– Tea
– Broccoli
– Blueberries
– Salmon
– Whole grain bread
– Almonds
– Bananas
– Avocado
– Eggs
– Salad
– Tea
– Broccoli
– Blueberries
– Salmon
– Whole grain bread
– Almonds
– Bananas
Please support him on Patreon, he truly creates an honest dialog about mental health that is needed for so many people out there.
