Here are 4 practices to help you include self-compassion into your holiday plans.
1. Be kind to yourself. The next time you find your inner critic whispering in your ear, ask yourself, “What would I say to a friend?” In this practice, Sharon Salzberg reminds us that in order to treat others with loving-kindness, we must first offer loving-kindness to ourselves.
2. Have a plan. You might already have a holiday to-do list —and so why not make a self-care plan, too? As Shelly Tygielski describes it, “It’s a fail-safe, created by you, and filled with your favorite self-care activities, important reminders, and ways to activate your self-care community.” Discover her tips on how you can create your own self-care plan.
3. Prioritize Self-Care Amidst the business of holiday planning, it’s crucial to make sure to allocate time for self-care and relaxation. It’s easy to become overwhelmed by the many tasks associated with the holidays. Taking time for yourself will help you recharge and be more present for your loved ones.
4. Take a break. You’re not perfect, and chances are you’ll make mistakes. When that happens it’s important to give yourself a break—which can mean, literally, taking a break. Dr. Kristin Neff and Dr. Christopher Germer share a practice to help you apply the three core components of self-compassion—mindfulness, common humanity, and kindness— when difficulties arise in your life.
